Our girls’ recreational classes teach the fundamentals of women's gymnastics to beginner, intermediate, and advanced gymnasts of ages 4 and up. Girls train on each of the Olympic events - vault, uneven bars, balance beam, and floor exercise - as well as on trampoline. And yes, we do conditioning and flexibility too!
Our coaches are USA Gymnastics members and are safety certified; we always put SAFETY first. Students are regularly evaluated to ensure that their class placement is appropriate - our best Team Kids come to us through Rec – but what we aspire to most is to provide challenging fun.
Gymnastics builds coordination, flexibility, strength, power, speed, ability to follow instructions, self-esteem, confidence, friendships, goal setting, gross motor skills, fast twitch reaction, and it provides an excellent foundation for any other sport.